❓Stressed & overwhelmed: Managing family life during a crisis

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Here’s a webinar I did recently with Dr. Sharon Saline, an ADHD expert. We gave actionable advice on how to keep the peace and ensure fond, lasting memories once this pandemic is over.

4 Themes:

1. Stay connected: Prioritize the health of your relationships–to your kids, your partner and yourself.
2. Manage ourselves first: Everyone has stress and concerns right now, but our own distress and anxiety must be managed first before we intervene with our children. otherwise, we can’t access our better selves in moments of upset and frustration.
3. Reduce family reactivity: Acting out behaviors are messages that kids are overwhelmed and lack adequate coping skills
4. Plan for work time and play periods ENJOY!

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